September 5, 2022

How to deal with Stress

People react differently to stressful situations. What is stressful for one person may not be stressful for another, and almost any event can potentially cause stress. For some people, just thinking about a trigger or several smaller triggers can cause stress.

The most common reasons why you are stressed

You are not happy in your job

Everyone has different stress triggers. Work stress tops the list, according to surveys. 
Whether you have a heavy workload, too much responsibility, poor
management, your colleagues are worthless.

Emotional problems 

Depression, anxiety, anger, grief, guilt, low self-esteem.

Financial problems

Signs of financial stress:
- Arguing with loved ones about money
- Feeling guilty about spending money 
- Worrying and feeling anxious about money

Face big changes in your life

With such a sudden and drastic change to life as we know it, we have all been hit with the reality that we can’t control every aspect of our lives and many of us are struggling to deal with that fact.

Worst-Case-Scenario Thinking

We worry about the things when we don’t really know what is going to happen.

Your wife is driving you crazy

We are all there fellas. No matter how hard you try.

How to fight stress

Get enough sleep

Sleep is the time when your brain and body recharge.

Listen to music

Listening to or playing music is a good stress reliever because it can provide a mental distraction, reduce muscle tension and decrease stress hormones.

Breathe

Typically, an anxious person takes small, shallow breaths, using their shoulders rather than their diaphragm to move air in and out of their lungs.
Calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.

Exercise

- It pumps up your endorphins
- It reduces negative effects of stress
- It improves your mood
- Strengthen your immunity
- Boost your energy

...and many more benefits.

Laugh more

Read some jokes, tell some jokes, watch a comedy or hang out with your funny friends.
Youtube is full of funny videos. Take some time to browse them.

Have some Magnesium

Magnesium may help with brain functions that reduce stress and anxiety.

Try meditation

The soothing sound of rain is not only calming, but it can be used to relieve stress and anxiety. It will help you feel more calm and relaxed.

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